Warm up and strength Strength
250m run or 10/8 cal bike
Duck walk
10 Cossack squats
10 air squats
Duck walk
250m run or 10/8 cal bike
Backsquat
E3MOM x 4
Round 1-2: 1 rep @ 95%
Round 3-4: 3 reps @ 90%
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