Warm up and strength Strength
Normal warm up
Then
3 rounds
8 good mornings
8 single leg Romanian deadlifts with KB
Touch and go deadlifts
15 deadlifts @ 40% 1RM
15 deadlifts @ 50% 1RM
15 deadlifts @ 60% 1RM
15 deadlifts @ 50% 1RM
15 deadlifts @ 40% 1RM
*each round needs to be touch and go. Any break/pause = 10 burpee over bar. Must be done before continuing on with the set.
Rest as needed between sets
Time cap 12:00 time cap
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