Warm up and strength Strength
3 rounds
10/8 cal bike or row
10 air squats
10 Cossack squats
Backsquats
E2MOM x 5
5 @ 70%
4@ 75%
3@ 80%
3@ 82.5%
3@ 85%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!