Warm up and strength Strength
250m run or row
Duck walk
10 Cossack squats
10 air squats
Duck walk
250m run or row
Backsquat
E2MOM x 2
1 rep @ 92.5%
Rest 2:00
E2MOM x 3
2 reps @ 89%
Bulgarian split squat (same weight as last week)
15 reps per leg
1:00 rest
X3
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