Warm up and strength Strength
3 rounds
10/8 cal bike or row
10 passthroughs
10 DB press
Superset
E2MOM x 4
5 Push press @ 65%
5 Bent over row @ 65%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!