Warm up and strength Strength
3 rounds
10 cal bike or row
10 seated dumbell press
Strength
Superset E2MOM x 6
Bent over barbell row (6-8 reps)
Deadlifts (8-10 reps) @ 45-50% 1RM
- may need 2 barbells if weight is different.
- keep same weight throughout entire EMOM
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!