Warm up and strength Strength
1 min General Movement: jog, jumping jacks, jump rope, bike or row
5 Inchworms
10 Alternating Spiderman + Twist
1 min General Movement: jog, jumping jacks, jump rope, bike or row
With Empty Barbell:
5 Slow Deadlifts
5 Back Squats
5 Strict Press
5 Push Press
5 Push Jerk
5 Front Squats
Push jerk
E2MOM x 5
5@ 50%
5@ 55%
3@ 65%
3@ 70%
1@ 85%
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