Warm up and strength Strength
10/8 cal bike or row
Duck walk
10 Cossack squats
10 air squats
Duck walk
10/8 cal bike or row
Backsquat
Every 2:30 x 4
8 reps @ 75% 1RM
Bulgarian split squat (unweighted)
15 reps per leg x 3
1:00 rest between sets
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