Warm up and strength Strength
10/8 cal bike or row
Duck walk
10 Cossack squats
10 air squats
Duck walk
10/8 cal bike or row
Backsquat
E2MOM x 7
3 reps @ 84% 1RM
Bulgarian split squat with DB
(heavier than last week)
8 reps per leg
X3
*1:00 rest between sets
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