Warm Up EMOM x 6 minutes

Minute 1: 30 Second Handstand Hold + 10 Scapular Push-Ups
Minute 2: 30 Second Squat Hold + 10 Jumping Squats
Minute 3: 30 Second Reverse Plank + 10 Push-Ups

Within this 16 minute block:

Begin warming-up to 80% of your 1 rep max Bench Press and then complete:

For Time
30 Bench Presses @80% of 1 rep max

Add score in comment section = Time

If you don't have a 1 rep max the goal for today is to work through 30 heavy reps. So we encourage you guys to warm-up to a weight that feels about a 7-8 RPE to complete for the 30 reps. Ideally we would see you complete no more then 5-7 reps every set.