Warm up and strength Strength
3 rounds
10/8 cal bike or row
10 passthroughs
5 inchworms
Snatch grip warm up
5 snatch grip deadlifts
5 snatch high pulls
5 hang snatches
5 power snatches
X2
Power snatch
EMOM x 15
1 power snatch
*increasing in weight until you reach a 1RM
* feel free to skip a minute if you need extra time to rest before going for a 1RM
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