Warm up and Strength Strength
3:00 easy bike or row
20 air squats
Snatch grip barbell warm up
Squat snatch waves
(To be done as fast as possible with quality)
2 reps @ 65%
2 reps @ 70%
1 rep @ 75%
1 rep @ 80%
1 rep @ 85%
X 2
3:00 rest after 1st round
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