Warm up and strength Strength
10 passthroughs
Snatch grip barbell warm up (3-5 reps)
- deadlift
- hang snatch
- OHS
- Power snatch
3 position snatch (floor, below knee, above knee)
Every 1:30 x 7
Min 1-2: 50% (2 sets)
Min 3-4: 60% (2 sets)
Min 5-7: 70% (3 sets)
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