Warm up and partner WOD Workout
2:00 cardio (bike, row or run)
10 passthroughs
10 PVC OHS
8 box step ups
Warm up snatches and OHS
Partner WOD
Buy in:
2000m row/4000m bike/1mile run
20 rounds for time*
2 power snatches 95/65
4 OHS
8 box jump overs
*partner 1 completes a round and then partner 2 completes a round. 1 person work, 1 rest.
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