Warm up
3 rounds
10/8 cal bike or row
10 passthroughs
10 air squats

EMOM x 8 (4 rounds)
Min 1: 5 thrusters (building in weight)
Min 2: 5 burpees

21-18-15-12-9-6-3
Thruster 75/55
Bar facing burpees

Partner A: does 21 thrusters followed by 21 BF burpees
Partner B: rows for calories

Then partners switch so that partner A rows and partner B does the 21 thrusters and 21 bar facing burpees. Workout ends when both partners have completed all reps.

For every calorie rowed = minus 1 second off time