Warm up and partner WOD Workout
Warmup
3 rounds
10/8 cal bike or row
10 squats
10 situps
Then
Barbell Warmup
EMOM x 9
Min 1: 5 deadlifts
Min 2: 5 thrusters
Min 3: 5 squat cleans
(Increase in weight each round)
Teams of 2
30 Minute AMRAP
10 Deadlifts (115/75#)
20 Partner Med Ball Sit Ups (20/14#)
10 Thrusters (115/75#)
20 Burpees
10 Squat Cleans (115/75#)
20 Partner Med Ball Sit Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!