Warm up and partner WOD Workout
Pick a partner then do
20/16 cal bike or row
20 wallballs
20 KBS
10 passthroughs each
20 KBS
20 Wallballs
20/16 cal bike or row
Partner WOD
10K bike OR 5K row
1 person work, 1 person rest
E5MOM starting at 0:00 both partners do
10 bar facing burpees
10 push press 95/65
*as soon as one partner finishes they can start on rower/bike
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