Warm up and partner WOD Workout
3 rounds
10/8 cal bike or row
10 passthroughs
10 good mornings
WOD prep
EMOM x 10
Min 1: 5 deadlifts
Min 2: 5 power cleans
*building in weight to workout weight
Partner WOD
3000m row
200 deadlifts 185/125
100 power cleans 115/75
50 DB man makers 50/35
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