Warm up and core strength and WOD Workout
3 rounds
10/8 cal bike or row
10 passthroughs
5 inchworms
EMOM x 12
Min 1: 15 leg lifts
Min 2: 30 Russian twists with DB
WOD
AMRAP 20:00
16/12 cal bike
12 single arm OH DB walking lunges 50/35
12 DB snatch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!