2 rounds
1:30 ergo
5 inch worm
5 russian baby makers
10+10 reverse lunges with 1 db/kb front rack
10+10 strict db/kb press
5 muscle snatch
5 ohs

Take 3-5 warm up set of : snatch pull + hang squat snatch + OHS and build to start weight (50%)
You guys should be ready to start weightlifting wod after 25-30 minutes preparing.