Warm up Workout
Row/Bike/Run 2min.
1 rnd:
60s. Spider lunge w/ twist
60s. Up/down dog
60s. Side squatRow/Bike/Run 1min.
2 rds:
6 Deadlift
6 Hang Muscle clean
6 Front squat
6 PressMobility...
3x3 Pause (Knee Level) Clean
Add weights btw sets.
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