Warm up Workout
60s. Row/Bike
2 rds:
9 Air squat
7 Push up
5 Ring row
60s. Row/Bike
2 rds:
6 Snatch pull
6 Muscle snatch
6 OHS
Mobility:
- Lunge complex
- Shoulder pump
- Couch stretch
- Pigeon stretch
- Thoracic
Work on:
* Wallball / T2B / Power snatch / OHS
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