Warm up Workout
2 rounds
1:30 cardio
10+10m banded side lateral walk
10 banded air squats
5 muscle snatches with barbell
5 OHS
then 2 rounds of gymnastic holds for 10-15 sec at once
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!