Warm up Workout
3min.: Row/Bike/Run
1 rnd:
60s. Spider lunge w/ twist
60s. Up/down dog
60s. Scale w/ stretch
60s. Shoulder rotations w/ plates
1 rnd:
10 Snatch grip deadlift
10 Muscle snatch
10 Press
10 OHS2x 3-position Snatch pull
2x 3 Snatch balance
Mobility btw sets.
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