Warm up Workout
2min. Row/Bike/Run
1 rnd:
5+5 Spider lunge + twist
5+5 Up & down dog
5+5 Scale + stretch
5+5 Side squat1min.: Row/Bike/Run
2 rds:
6 Deadlift
6 Muscle snatch
6 OHS2 rds:
3 Snatch pull
3 Hang Power snatch
3 Snatch dropWork on:
Squat snatchMobility btw rds.
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