3 min cardio
Banded Hip Activation
side steps, monster walk, hip bridge
single leg hip bridge, bird dog , air squat x 10 reps each.
then
3 rounds
7+7 suitcase deadlifts
7+7 single arm press
14-10-7 deadlifts, add weight each set.
:20 HS Hold
then
3 sets
2-3 deadlift @climb to workout weight (do last round with wod weight at least)
2-3 Hspu