Warm up Workout
A.
45s. Row / Walk out + push up
45s. Row / Lunge + stretch
45s. Row / Squat + twist
2-3 rounds:
4-8 Back squat
4-8 Good morning
4-8 Back rack Lunges
4-8 Thruster
Mobility:
- Lunge complex
- Pigeon stretch
- Frog stretch
- Couch stretch
- Shoulder pump
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