WARM-UP Workout

5min Airbike, 30sec easy, 30sec hard. Increase the pace each minute.
Then 2 rounds:
10m Bear Crawl
10m Inchworm Walk
10m 4-Step Walk video

Banded Thoracic Flow video and Handstand Shoulder Opener video

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.