Warm up Workout
1min.: Row/Bike/Run/Ski
1 rnd:
6 Squat w/ twists
6 Up&down dogs
6 One hand bridges1min.: Row/Bike/Run/Ski
2 rds:
5 Deadlift
5 Hang Power clean
5 Front squat
5 Shoulder press1min.: Row/Bike/Run/Ski
Mobility...
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