Warm up Workout
400m run or 20 cal bike/row
Into barbell warm up (empty barbell)
5 deadlifts
5 hang cleans
5 front squats
5 strict press
5 push press
5 back squat
EMOM x 12 (3 rounds) building in weight
Min 1: 5 clean and jerks
Min 2: 5 pull ups
Min 3: 5 wallballs
Min 4: 5 RKBS
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