Warm up Workout
- 45s. Row/Bike - Up&down dog
- 45s. Row/Bike - Reverse Lunge w/ stretch
45s. Row/Bike - Scale w/ stretch
2 rds:
6 Back squat
6 Good morning
6 Reverse LungeMobility...
Back squat:
8x 30%
6x 45%
4x 60%
2x 70%
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