WARM UP / A row and some fun Workout
Before this workout, spend 5-10 minutes doing shoulder dislocation, foamrolling etc.
On a rolling 10 minute clock:
- Row 500 m
And then for the rest of the 10 minutes repeat:
- 10m Bearwalk w. wallball below you
- 10m backwards Bearwalk w. wallball below you
- 10m lunges w. wallball going through forward leg each step
- 10 Pull aparts (low resistance band)
- 10 Press w. rubber band stretched to regular press arm width
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