EMOM x8:
1.) Row / Air bike
2.) 8-12 Air squat + 6-8 Ring row
3.) Walk out + push up
4.) 6-8 x2 Active shoulders (Hanging + Handstand)

Mobility:
- Shoulders: 2x20s.
- Lats: 2x20s.
- Chest: 2x20s.
- Lunge complex: 2x60s.