9min for quality: 60s erg 10 scorpion stretch 8 scapular pull up + 8 kip 4+4 DB snatch + thruster (L+R)
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!
By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.
