Warm up Workout
EMOM x8:
1.) Row/Air bike (45s.)
2.) 8-12 GTOH & 8-12 Front rack-lunges
3.) 6-8 Burpee & 6-8 Active shoulders (handstand)
4.) 8-12 Back squat & 8-12 Good morning
Mobility:
- Lunge complex
- Ankle stretch
- Shoulder pump
- Pigeon stretch
- Couch stretch
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