WODconnect

Warm up Workout

  • 3min. Row/Bike/Run

  • 1 rnd:
    6 Walk out + Push up
    6 Up/down dog
    6+6 Spider lunge w/ twist
    6+6 Scale w/ stretch

  • 2 rds:
    30s. Row
    6-8 Wallball
    6-8 DB snatch
    6-8 T2B

  • Mobility...