Warm up Workout
A.
EMOM x6:
1.) Row/Bike/Run/Ski
2.) Kang squat
3.) Spider lunge + twist (alt.)
Rest 2min...
EMOM x4:
1.) 5-8 Deadlift + 5-8 Hang Power clean
2.) 5-8 Front squat + 5-8 Shoulders press
Mobility: (5min.)
- Lunge complex
- Couch stretch
- Pigeon stretch
- Front rack
- Shoulders
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