Warm up Workout
1.) 45s. Row/Bike - 1 Air squat + 2 Lunges
2.) 45s. Row/Bike - One leg V-sit ups
3.) 45s. Row/Bike - Burpees w/ Push up
Mobility
EMOM x6:
1.) 3-Position Squat Clean
2.) 1 Pausing Split Jerk + 1 Split jerk
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