Warm up Workout
A.
EMOM x6:
1.) Row / Bike
2.) 6-8 Push ups + 6-8 Ring rows
3.) 9-12 Air squats + Hollow rocks
Mobility:
- Throracic
- Shoulders
- Lats
- Couch stretch
- Pigeon
2 rds:
6 Snatch pull
6 Muscle snatch
6 Snatch balance
2 rds:
4-8 Pull up
4-8 Push jerk
Add weights...
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