Warm up Workout
2-3min. Row/Bike/Run
60s.: Up/Down dog
60s. Spider lunge w/ twist
60s. Scale w/ stretch
2x
8 Qoblet squat
8 KB swing
8 Qoblet Reverse lungeMobility...
Work on: Back squat
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!