A.1.
EMOM x6:
1.) Row / Air bike 45s.
2.) 6-8 Ring row + 6-8 Push up
3.) 4-6 Burpee + 6-8 Ground To Overhead w/db's

A.2.
Mobility:
- Shoulders
- Glutes & Hamstrings stretch
- Chest & Lats stretch
- Active shoulders
- Kipping swings

A.3.
4-6 Pull up
4-6 Devils press
4-6 C2B
3-5Devils press (add w.)
1-3 MU
2-4 Devils press (add w.)