Warm up Workout
A.
90s. Row / Air bike
2 rds:
12 Air squat
9 Ring row
6 Push up
45s. Row / Ab
2 rds:
5-8 Snatch grip Deadlift
5-8 Hang Muscle snatch
5-8 Press (behind the neck)
5-8 OHS
Mobility:
- Lunge complex
- Thoracic (w/ ball & barbell)
- Shoulder pump
3x
1-3 Power snatch
1-3 Hang Squat snatch
1-3 Squat snatch
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