Warm up Workout

EMOM8
1.10 Hollow rock + 10 Arch rock
2. 10 Lat pull down
3. 20 Shoulder tap with push up position
4. 10 Scap push up
5.10 Scap pull up
6. 10 Lying pass over
7. 30sec Handstand with wall
8. 10 Shoulder taps with wall

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Warm up Workout

Does it feel like your fitness results are stuck?

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