Warm up Workout
A.
- Row / Air bike: 90s.
Row / Air bike: 45s.
2 rds:
5-8 Deadlift
5-8 Hang Muscle clean
5-8 Front squat
5-8 PressMobility: (btw. rnds.)
Lunge complex: 2x 60s.
Front rack: 45s.
Pigeon stretch: 2x30s.
Couch stretch: 2x30s.
Shoulder pump: 2x30s.
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