WARM UP Workout

EMOM x 8-12

1) row
2) 4-8 ring row + 4-8 press + remaining time banded pull apart
3) row
4) 15-30s hollow hold

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.