Warm up Workout
2min.: Row/Bike/Run (easy)
1 rnd:
5+5 Spider lunge w/ twist
5+5 Up&down dog
45s. Shoulder rotations w/ stick1min. Row/Bike/Run (Moderate)
2 rds:
6 Snatch grip Deadlift
6 Muscle snatch
6 OHSMobility...
1 rnd:
15s. Row/Bike/Run (Hard)
2 rds:
4 Power snatch
4 Burpee over bar
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