A.
2 rds:
45s. Row / Air bike
12 Air squat
9 Ring row
6 Push up

Mobility:
- Up & down dog: 45s.
- Couch stretch: 2x30s.
- Pigeon: 2x30s.
- Lunge complex: 2x60s.

2 rds:
30s. Row/Ab
10-15 DU's
6-8 Wallball