Warm up Workout
Warm up
Upperback smash with roller 1 min
Lat smash with roller 1+1 min
Quad smash with roller 1+1 min
Front rack strech with band 1+1 min
Squat strech 1+1 min
-Then-
3 rounds
1:30 Cardio Machine
10 Goblet Squats
10/10 Single Arm Dumbbell Strict Press
5 Strict Pull Ups or 10 Ring Rows
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