WARM-UP Workout

5-10min Row/Bike/Airbike
Then 3 rounds:
10m 4-step Walk video
10m Inchworm Walk
10 KB Deadlift
10 KBS
3+3 Goblet Lateral Lunge video

Thoracic Flow video video + Squat Flow with a Plate video

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.