Warm Up Workout
4min erg/jog
Emom for 4min
5 explosive squat jumps
then
2 sets
3/3 Perfect Stretch
10/10 Single leg glute bridge
10 Tempo air quats (2s down)
2 sets (empty bar/pipe)
5 Clean grip DL
5 Muscle clean
5 Shoulder press
5 Front squat
5 Push press
5 Tall clean
5 Jerk
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